Beauty

To have healthy and glowing skin it is crucial to pay attention to what we eat every day. Foods that are high in trans fatty acids, such as meat, dairy products, processed, and fast foods can dehydrate the skin. This is because trans fats in animal-based foods increase the free radical load (charged chemical particles of oxygen that enter into destructive chemical bonds with proteins) and lead to premature aging of the skin.

Whole plant-based foods such as fruits, vegetables, greens, legumes, nuts, and seeds are storehouses of the vital nutrients needed for healthy skin.

So often a new beauty gadget comes along that makes bold statements, but is nothing more than the subject of a slick infomercial. Red Light Therapy is not that. In fact, Red Light Therapy is a technology developed by NASA for plant growth on shuttle missions when it was discovered there are many more benefits. It is a highly effective age-proofing device that's non-invasive and can be performed in the privacy of your own home. Many beauty professionals and doctors use these actual devices. The results you will achieve are outstanding.

When I think about what things were like when I was a teenager I can’t help but make this strange expression that looks like something in between a smile and a grimace. I’m sure most of you make the same face. Being a teenager was fun, it was first loves and first tastes of freedom, but it was also greasy foreheads and relentless acne. When you finally grow out of those pimples you breathe a sigh of relief thinking the pimples and blemishes are just another awkward teen memory.

As we grow older our bodies start to slow down. Age sets in, but none of us want to admit it. We all want to look our best for as long as we can. As a beauty expert, I have worked with cover girl models, famous celebrities and formulated anti-aging products for some of the most recognized names in the industry. But today, I want to share with you insider secrets that will help you look your best—instantly—and help you realize how beautiful you really are!

With more and more warm days in the forecast, most of us are excited to say goodbye to winter layers for the next six months. But between cold fronts, rainy days, and brisk breezes, it’s still a bit too early to leave the house in only a sundress and sandals.

While you probably can’t wait to wear spring’s colors, fabrics, and styles, you also aren’t eager to freeze (or maybe fry!) in the name of fashion. Since there isn’t a specific day when we "officially" switch from cool to warm temperatures, your best bet is to approach the seasonal transition with an eye toward versatility and comfort.

Summers just about here. It’s time to have fun. But, before you dare go outside, you will want to protect your skin from the hot sun. If you’re like me, your head will spin just by looking at all the different sunscreens on the market. So, how do you know which one to buy?

First, it’s important to understand that there are two types of sun rays to be concerned with: UV-A rays which causes damage that leads to wrinkles and brown spots, and UV-B rays which cause the actual sunburn.

Despite the dropping temperatures, are you clinging to your light jacket and peep-toe pumps? Do you dread the day when you have no choice but to bundle into a bulky jacket and snow boots? Cold-weather layers may not look or feel as chic as many women would prefer, but like it or not, winter is coming—and it’s time to make sure your closet is ready. Fortunately, you don’t have to (totally) sacrifice style in the name of staving off hypothermia.