DisputeGet Your Husband to Stop Lashing Out and to Open Up

Get Your Husband to Stop Lashing Out and to Open Up

Date:

Related stories

How to Calmly Deal with Conflict: Possibilities Amid Disagreements

The moving truck buzzed while we flew by cars...

3 Ways to Transform Communication in Your Marriage by Yourself

According to the NIH, communication and conflict resolution are directly related...

How to Cope with Postpartum Anxiety, Panic, & OCD

Unlike postpartum depression (PPD), many people are unaware of...

How to Keep the Magic Alive: 5 Ways to Energize Your Marriage

Marriage isn’t a cake that you put in the oven and check on in 15 years. You need to be an active participant in cultivating, nurturing, and energizing your relationship with your partner. This is particularly important given that American Psychological Association has found that 40-50% of first marriages end in divorce and 60-70% of second marriages end in divorce. Having a strong, satisfying marriage over time will have an unparalleled impact on your day-to-day happiness and long-term feelings of well-being.

The Cycle Stops With You: 3 Ways to Stop Feeding Emotional Eating

Emotional eating is a concern of many women across the nation. It is no surprise with food being at the forefront of most gatherings, rewards, and commercials that we have such a fixation on food. For many women, the thought of not turning to food for comfort seems impossible.

I fail to understand my husband most of the time. I always believed that the moment one got married they were to become one and not two. We are at a point where my husband doesn’t want to share anything with me—from his experience at work, to his projects, to his dreams. He gets very angry very fast and will keep quite for a month without touching or speaking to me lovingly. He has become quarrelsome and, at times when you comment on anything, he tells me to go find someone else, and he means it. Should I take him seriously? I am getting fed up with his behavior. He is so childish and immature. Please help.

When you love someone and the behavior they demonstrate back to you is so negative, it’s hard to maintain a positive attitude towards them. Based on what you’ve written, it’s very understandable that you’d feel fed up. And, of course, since your husband is non-communicative, it makes it very frustrating for you to be able to know exactly how to respond.

Of course, not having more details, I can’t know for sure what’s going on either. The first question is whether the behavior you describe is different. In other words, was your spouse always tight-lipped? Or, has he in the past, been very open with you about what was going on in his life?

The reason I raise this is because if your spouse always tended to be close to the breast, then this is his style. What I’ve found is that people’s behaviors don’t change after they get married except that whatever they were initially likely becomes more so afterwards; they no longer have to put their best foot forward to make a good impression.

However, that having been said, my years of experience lead me to believe that there is something likely going on that’s troubling him. It sounds as if he doesn’t feel comfortable sharing it with you. This could possibly be due to his not wanting you to be burdened or perhaps a sense of shame on his part. Men often react by either shutting down or lashing out when they’re upset.

I don’t think he really means for you to find someone else. Rather, when he says that, it’s just a way to create space for himself. As hard as it may be to do, the best thing you can probably do right now is let him know that you love him and care about him. Don’t keep asking what is going on. Reassure him that you are there for him when he is ready to open up, and let him know that you are willing to share whatever concern he is tackling. Then … try to go about business as usual.

If in a short period of time, say a month, he still has not come to you, you can check back with him again letting him know that you are not going to judge him but will support him in any way you can. If this still doesn’t work, then you can let him know after a little while longer, that though it is his choice to not share this with you, it is having a negative impact on your relationship.

Though what I’ve suggested is a tall order, I do believe it is the right way to deal with this challenge. Once the two of you get past this particular issue, it would probably be a good idea to work on learning better communication styles with each other when one of you is having difficulty. At that point, seeking the help of a professional might also be needed.

Dr. Karen Sherman
Dr. Karen Sherman
Psychologist |  + posts

Karen Sherman, Ph.D., (www.drkarensherman.com) is a practicing psychologist in relationships and lifestyle issues for over 20 years. She offers teleseminars and is the author of "Mindfulness and the Art of Choice: Transform Your Life" and co-author of "Marriage Magic! Find It, Keep It, and Make it Last."

Listen to what else Dr. Sherman has to say on the Hitched Podcast

Latest stories