Eat

I love whey protein because it’s quickly absorbed by the body and gives you antioxidant protection. You can easily add it to your diet by mixing whey protein powder into smoothies, cereal, juice or water. It is an instant, high-quality protein that you don’t have to cook—that’s my kind of food. Plus, whey protein tastes good. Just be careful when choosing your whey powder. Read the label to make sure that it has virtually no fat, contains whey protein isolates (which are absorbed faster than other forms) and is microfiltered—a method that keeps the proteins intact.

Because whey is digested quickly, it allows the amino acids to repair the muscles that are building lean muscle mass. Try a whey protein smoothie

Once considered a delicacy and quite expensive, the orange holds the prominent position of the third most popular fruit in the U.S. (apples are first and bananas are second).

Age to introduce: Over 12 months. All citrus fruits are recommended for late introduction, because they are known to be high allergens.

Toddler Treat: Orange Julius
Growing up in California brings back many memories of oranges, but one that is particularly vivid is walking down the road to the Orange Julius

Spring is a great time to reconnect with friends and neighbors. One festive way to do that is a dinner club—and there are so many ways to have fun with them.

Progressive Dinner
Let’s begin with the progressive dinner. It starts at one house and ends at another. Everyone prepares one of their favorite dishes to share. That means all the hosts can entertain guests at home without going though the trouble of preparing the entire dinner (read: have more fun and do less work).

What are you planning for your wife this weekend? Wouldn’t it be nice to surprise her on a Saturday or Sunday with a little unexpected TLC? Consider starting her day off right by serving her breakfast in bed.

Most weekday mornings, your wife is probably running around the kitchen, packing lunches for the kids, making you a healthy breakfast, sewing a loose button on your shirt, tying little shoes, walking and feeding the dog, ironing a last minute change of clothes, finding lost keys and flying out the door before rush hour traffic.

Let’s face it guys, when it comes to restaurant etiquette you’re not exactly the sharpest knife on the table. Instead, you open the menu and you are stumped because you don't know your "foise gras" from your "escargot." Even though she’s content with your "normal" dinning skills, you’d still like to impress her on this special day. The following are a few menu terms that will relieve your ordering anxiety and restaurant experience. But that’s just the beginning. I’ve also included some useful dining tips to improve your table manners.

Let’s face it guys, when it comes to restaurant etiquette you’re not exactly the sharpest knife on the table. Instead, you open the menu and you are stumped because you don't know your "foise gras" from your "escargot." Even though she’s content with your "normal" dinning skills, you’d still like to impress her on this special day. The following are a few menu terms that will relieve your ordering anxiety and restaurant experience. But that’s just the beginning. I’ve also included some useful dining tips to improve your table manners.

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