Health

In case you hadn’t noticed, men have a pretty lackadaisical attitude toward their health—an attitude that contributes to the fact that roughly one in four men in the United states will die of heart disease, and a between 70 percent and 89 percent of all sudden cardiac events occur in men! And the situation is getting worse, with women outliving men by about five years.

Sounds pretty grim, doesn’t it? Well, it doesn’t have to be. The reality is that half of all premature deaths are preventable—but to accomplish that, men will have to make some pretty serious changes in the way they run their lives. Unfortunately, far too many men aren’t terribly interested in modifying their behavior.

Rightly or wrongly, many people believe they can identify an individual who has ADHD based on sight, misinformation, or stereotype. Although people with ADHD may share some characteristics, there are many qualities of ADHD that you might not be able to recognize or correctly interpret.

ADHD is a human condition and is as complex and individualized as… well, we humans are! Furthermore, it is likely to appear differently in children versus adults, as well as between genders.

"There is never enough time in the day to get all of this stuff done."

“I have so much work to get done this weekend to prepare for Monday’s presentation"

Have you found yourself or your spouse say any of these?

If your answer is "YES!," you are not alone.

Whether you work for someone or run your own business, being a working parent is not easy. It’s the reason why so many burnout.

Like death and taxes, aging is inevitable. Whether it qualifies as a disease that can be cured or the natural progression of life is debatable. However, two facts are certain: Aging is more complex than growing older. Moreover, you can influence the process, delaying its forward march.

Sure, if you’re counting the days, months, and years—your chronological age—we all march in step. But more and more people are challenging stereotypes associated with growing older. They remain robust and free of debilitating disease much longer than the norm.

Before my husband was stricken with neurological issues at 59, I never imagined how being a caregiver would transform my life in every possible way. Navigating a new landscape of living related to his neurological issues tested my fortitude to remain steadfast while meeting life’s challenges with courage, strength, and wisdom.

Many people use the internet as a primary way of communicating and learning. The internet has become a source of valuable information and inspiration that if used as a resource for good it can actually improve your mental health.

Social media allows you to interact with the world. Social sites have been able to serve as wonderful tools that can aid in helping you to learn more about yourself and the world around you. It's a platform for expanding into areas you are curious and passionate about and with good content readily available, it allows you to gravitate towards what inspires you - things you need for a healthy mind, body, and spirit, and things that will allow you to reach a place of greater awareness.

Poor wheat.

It seems the golden grain has lost much of its luster, thanks to the gluten-free movement (now a $16-billion-a-year industry) and a broad-brush bashing that has painted it as the latest food demon.

Wheat has been found guilty without a fair trial! The grains you choose are critical to keeping your blood sugar stable, your weight down and your heart healthy.