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Challenge: Exercise Just 10 Minutes Per Day

Think carefully about each of the following true statements:

* Americans are eating much less today than they did 50 years ago.

* Current trends now indicate that by the end of next year (2010), 81 percent of Americans will be obese.

* Shortly after the birth of our nation (220 years ago), 95 percent of the energy output of this country was from the human body—today it is less than 1 percent.

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