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5 Ways to Kickstart Your Weight Loss Motivation & Rev Up Your Health

It’s impossible for even the most successful people to be motivated all the time. After all, we are only human. To stay motivated you need to be interested, on track and engaged.

Everyone needs a little push now and then, including myself. There are days I am super charged to eat healthy and get to the gym and work hard, and other days I feel like throwing in the towel and simply want to sleep all day. Most days I get up and put in the work because I know it yields results. When you see results from the work you put in, it’s much easier to stay motivated.

Study: Severe Birth Complications More Common with Older Mothers

Women who are at least 35 years old when they give birth are much more likely than younger mothers to experience a variety of major pregnancy complications, a recent study confirms.

While previous research has linked what’s known as advanced maternal age to problems like high blood pressure and diabetes during pregnancy and a higher risk of death and severe complications for babies, the current study offers fresh insight into the severe health issues faced by older mothers, said lead study author Dr. Sarka Lisonkova.

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