Tag: 6 pack

Having a six-pack is awesome! I’ve had a six-pack for over 20 years. There’s nothing quite like it—it’s highly empowering. I’m often asked how I achieved my six-pack and have maintained it for more than 20 years.

It takes work and definitely requires a lifestyle change; however, it’s very doable. You have to be realistic; you can’t workout like crazy, eat junk food and then expect to see results. That will only keep your desired stomach region hidden under fat.