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6 Things You Can Do Right Now If You’re Trying to Conceive

Have you and your partner decided you’re ready to be parents—or have another baby?

According to Baby Center, 85 percent of couples who actively try to get pregnant will conceive within about one year, or 12 menstrual cycles. If they are not able to conceive after one year, it is recommended at that time that they may want to consult a fertility expert. (This time period is reduced to six months before seeing an expert if the woman is over 35 years old.)

Regardless of whether you’re in the early stages of trying to conceive or have been trying for a while, here are a few science-backed tips that may help get your body primed for fertility success.

An Alternative Way to Resolve Marriage Conflicts

Even the best marriages hiccup from time to time leaving couples feeling separate. And if your marriage has been struggling for years, both partners are unhappy.

So what do you do? If you try to talk to your partner about what they aren’t doing, will things get better? When you tell your partner how you’re feeling about what they aren’t doing, does your relationship improve?

5 Simple Tips to Try Before You Get a Hip Surgery

Thinking about getting a hip replacement? If you are, you’re not alone—according to the Agency for Healthcare Research and Quality, more than 400,000 hip replacement surgeries are done each year.

Although the surgery is becoming increasingly common, it can sometimes be an unnecessary one, leading to more pain in the future. Hip pain is incredibly complex, and there are often more than one answer when it comes to solving that pain.

Snack Better: The Sweet Tooth Edition

I know a person who spends hours working out every day, six days a week. He has been doing this for the last 60 days and has not lost a single pound. How is that possible? The answer is quite simple: he never changed his diet!

When it comes to looking good and feeling good, healthy weight plays an important role and experts agree that a major factor is what you eat. Most of us can manage to figure out a healthy breakfast, lunch and dinner. Where almost everyone falls off track is mastering the fine art of snacking.

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