Tag: anti-aging

When it comes to aging gracefully and with a sense of wellbeing, the "Blue Zones" are writing the script. In these regions of the world it isn’t unusual to celebrate your 100th birthday while living a productive life. Naturally, they have been thoroughly studied so we know what it takes to join the ranks of the "young old." The groundwork includes eating a plant-focused diet, adequate exercise, having a sense of purpose and strong social support. Once these components are in place they work together, helping to manage stress.

"I've become aware that I'm slowing down and losing my edge. I just don't have the energy to do all the things I used to and feel like old age is creeping up on me." Sound familiar?

Inevitably, our bodies change with time. The revelation that you can no longer rely on your body the way you used to comes with its own set of surprises. Are you starting to look for the elevator instead of taking the stairs? Are you having trouble carrying your grocery bags or lifting the roasting pan out of the oven? Do you have to use your arms to get up from a couch or easy chair? Do you tire easily and feel like you're falling behind?

As we grow older our bodies start to slow down. Age sets in, but none of us want to admit it. We all want to look our best for as long as we can. As a beauty expert, I have worked with cover girl models, famous celebrities and formulated anti-aging products for some of the most recognized names in the industry. But today, I want to share with you insider secrets that will help you look your best—instantly—and help you realize how beautiful you really are!