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The Importance of Keeping a Healthy Balancing Act

You are not a moaner or a groaner, no way, not you.

You pride yourself on being compassionate, understanding of other people's difficulties, and tolerate life's various frustrations well. So it's totally in character for you to pretty much ignore your spouse's annoying behaviors, occasional pettiness and habitual criticalness.

So when you get that sinus infection that just won’t go away, or that painful ulcer, the doctor asks you, "Any unusual stressful situations in your life?"

Why Parents Are Stressed Out by Their Own Smartphones

Parents searching for elusive work-life balance may see smartphones and tablets as a way to escape the office in time to be home for dinner each night, but these gadgets can also be a huge distraction and source of stress, a recent study suggests.

When researchers asked a group of parents to slow down and answer detailed questions about how and when they use mobile technology, people revealed a lot of internal conflict about how the devices are changing their lives.

"Every time a new technology is introduced, it disrupts things a little, so in many ways this is no different from the anxieties that families and our culture felt with the introduction of the TV or telephone," said lead study author Dr. Jenny Radesky, a pediatrics researcher at the University of Michigan’s C.S. Mott Children’s Hospital in Ann Arbor.

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