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3 Steps to Feel Your Best Each Morning

The alarm goes off, waking you to another long day. Before your feet even hit the floor, you begin your body-checking rituals.

Ritual 1 - Lay perfectly flat on your bed. Can you feel your hipbones?

Ritual 2 - Stand sideways in front of the mirror. Does your stomach look "flat-enough?"

Ritual 3 - Step on the scale. Have you lost any weight since yesterday?

The answers to these questions determine not only how you will think and feel for the rest of your day, but also how you dress and present yourself to the world.

How Candice Bergen Changed My Life

In a recent interview, famous actress Candice Bergen spoke about how her beauty, and the way others react to it, challenged her self-development, as no one seemed to care much about what she thought or her opinions. They were too bedazzled by her face.

I can relate! Candice was one year ahead of me at the all-girls high school we both attended, and believe me, even then her beauty "dazzled."

Red Light Therapy: A Rejuvenating Gadget that Really Works

So often a new beauty gadget comes along that makes bold statements, but is nothing more than the subject of a slick infomercial. Red Light Therapy is not that. In fact, Red Light Therapy is a technology developed by NASA for plant growth on shuttle missions when it was discovered there are many more benefits. It is a highly effective age-proofing device that's non-invasive and can be performed in the privacy of your own home. Many beauty professionals and doctors use these actual devices. The results you will achieve are outstanding.

How to Find Beauty Amid the Grief of Coronavirus

In reflecting on her feelings during this Coronavirus lockdown, author R. O. Kwon wrote in the New York Times that she is grieving, and chances are, we all are too.

Indeed, the Coronavirus crisis is taking a staggering toll on human life—but the loss we’re all experiencing does not stop there. Jobs, school, the comfort of visits with community and family, peace of mind… No wonder you may be having trouble focusing and sleeping or experiencing exhaustion, sadness and anger. That’s grief for you.

8 Tips to Feel Good About How You Look in the Bedroom

Is there a relationship between great sex and great physical beauty? I’ve read, with some amusement, the correlations between attractiveness and life success. It runs the gamut: studies that suggest sexy or beautiful people get better jobs, earn more money, are more popular, or get their own way more often. I’ve been hard-pressed, however, to find a study that will categorically claim that being beautiful or handsome is directly correlated to having a great sex life.

However, what role does beauty play in an ongoing sexual relationship like marriage? Does our physical appearance, or more importantly, the way we feel about our looks or body bear any relationship to the quality of our sex lives?

Avoiding 6 Common Reasons for Having an Affair

It’s part of our natural endowment to be attracted to the beauty around us. But even thinking seriously about having an affair can bring stormy weather into a smooth sailing, loving marriage—especially when a couple has been together for some time. Having an affair more often than not shipwrecks the love boat. If affairs do so much harm, why are they so popular? Here are six instances that can trigger an affair and how you can relinquish the urge to carry one out.

Tips and Ideas for Crafting Unique Christmas Gifts

Is it just me or does it get more and more difficult every year to find those special gifts that stand apart from the traditional mall fodder as unique or original?

A candle—even for a candle lover—seems predictable, overdone and just plain blah after so many seasons of giving. The same can be said for bath sets, food baskets, calendars, etc. For many of us, the decision to "keep it modest this year" means that we find ourselves giving and receiving the same sorts of things over and over again, even when those items aren’t even on someone’s list. Why not break the pattern and try something original this year with these holiday gift giving tips and tricks?

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