Tag: benefits of mushrooms

Have you heard about the benefits of medicinal mushrooms? In my never-ending search for whole foods that boost health, fight disease, and make me feel great, what I’ve found in regards to mushrooms has absolutely blown my mind.

First, these delicious foods are not actually vegetables. They belong to the fungi classification. The American Journal of Botany estimates there are as many as 5.1 million species of fungi on our planet and that they outnumber other plants by an incredible 6-to-1 ratio.