Tag: biotin

To have healthy and glowing skin it is crucial to pay attention to what we eat every day. Foods that are high in trans fatty acids, such as meat, dairy products, processed, and fast foods can dehydrate the skin. This is because trans fats in animal-based foods increase the free radical load (charged chemical particles of oxygen that enter into destructive chemical bonds with proteins) and lead to premature aging of the skin.

Whole plant-based foods such as fruits, vegetables, greens, legumes, nuts, and seeds are storehouses of the vital nutrients needed for healthy skin.