Tag: blood sugar

Dealing with stress on a daily basis is inevitable when kids, jobs, traffic, bills and a number of other factors come into play. While a little bit of stress keeps us aware, alive and productive, too much prolonged exposure can have serious effects on our physical and mental well-being. Taking some time to unwind and relax, and teaching your kids to do the same, gives the body time to heal between stressful episodes.

Paying attention to what you eat is also important in helping to manage the negative effects of too much stress.

For those of you celebrating holidays or attending events, there are ways you can support yourself, and it is important to plan ahead a bit with your energy points. If you have 100 points of energy for the day, it is likely that the group gathering, whether for work or with family, can drain a lot of points for a highly sensitive person (HSP). If you go into that event without your full points, you may have a hard time, but there are ways to preserve your energy points with some conscious intention.