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6 Essential Tips to Develop a Stress Management Strategy

Were you aware that chronic stress is linked to the six leading causes of health issues? Heart disease, cancer, stroke, lower respiratory disease, and accidents. Chronic stress can affect your brain, raise your blood pressure, and reduces your immunity and ability to heal.

At least 75% of doctor office visits are for stress-related complaints stemming from job stress. It’s a $1 trillion per year "under the radar" health epidemic, according to Peter Schnall, author of Unhealthy Work.

Ways to Cope When Living with a Chronic Illness or Disability

I have lived most of my life with a chronic autoimmune disease. I was a teenager when diagnosed with Rheumatoid Arthritis. My normal childhood was shattered with a sudden inability to walk or raise my arms to brush my hair and doctors used haunting words like "chronic" and "deterioration" that scared me. At the young age of 14, I knew my life would never be the same.

It came to me after a short time of living with this crippling disease that I have a relationship with this illness, just like I have relationships with everything else in my life. However, this relationship was perhaps my most intimate relationship because we share the same body. I figured out that I better become friends to the best of my ability with my disease and limitations because we probably have a long life together.

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