Tag: coconut oil

For years and years the nutrition world has shoved these phrases down your throat: Fat-free, Non-fat, Low-fat. Those words have dictated how you’ve tried to eat for a long, long time. Right? Well, truth-be-told there are plenty of reasons to eat fat—and lots of it.

Turns out, there is a healthy kind of fat. It’s the fat you find in avocados, olive oil, and fish.

It may be tempting to latch on to the latest diet fad like juicing or going gluten-free to lose weight or achieve other health goals. But when it comes to heart health, doctors say sticking with old standbys like fruits, veggies and olive oil is still the best approach.

To see what kind of diet patterns might be the most heart healthy, a team of doctors and researchers examined results from more than a dozen previously published nutrition studies. Taken together, all of this evidence shows the best regimen for heart health includes plenty of fruits, vegetables, whole grains and legumes, the study concludes.