Tag: dark chocolate

Many people have heard that chocolate is for lovers. But it’s not just because women love chocolate and get excited about opening a red heart-shaped box. There’s a biological basis for chocolate’s sexy effects. Dark chocolate possesses substances that affect our moods, energy, and sexual function in truly remarkable ways. Dark chocolate also has fantastic health benefits for the heart.

Here are four ways chocolate can help you feel healthier and sexier.

While there are many healthy foods out there, some of them are, well, super because they’re loaded with vitamins, antioxidants, and other nutrients that help prolong life. These "ingredients" even fight and prevent chronic diseases like cancer, heart disease, osteoporosis, and diabetes—all-important to consider even as you focus on your waistline.

Here are the top five superfoods I recommend adding to your grocery list this summer—these items are available the rest of the year as well: