Tag: Dave Hubbard

Think carefully about each of the following true statements:

* Americans are eating much less today than they did 50 years ago.

* Current trends now indicate that by the end of next year (2010), 81 percent of Americans will be obese.

* Shortly after the birth of our nation (220 years ago), 95 percent of the energy output of this country was from the human body—today it is less than 1 percent.

It's difficult in this age of too-much-advice-from-too-many-experts to know how to exercise smart. Unless you and your spouse are truly motivated to exercise for the right reasons, you won't do it. Here are four reasons why you and your spouse should be exercising:

The advancements of modern medicine, along with other factors, have combined to keep us alive longer. With the aging of our Baby Boom generation, the senior population is growing ever larger.