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5 Keys to Staying Sane While Grieving

Ever feel like you’re going crazy?

In grief, this is a common fear. As a grief specialist and coach, I hear it all the time. It goes something like this…

I feel confused today.

One minute I'm sad, and the next I'm angry. I zone out and find myself staring at the walls. Everything seems strange, like I'm in some alternate reality that looks a lot like my old life. Except that you're not here.

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