Tag: definition

Whole grains are exactly what their name implies. The grain is left in its whole, originally harvested state. It is not cracked, crushed, rolled or cooked down; otherwise known as processed or refined. A whole grain is more nutritious than a processed grain because the processing removes some of the nutrients. Research shows that people who regularly choose whole grains over processed grains are less prone to obesity, heart disease, stroke, cancer, and diabetes. Whole grains are a good source for fiber, magnesium, Vitamin B and Vitamin E. Making the small change from processed white bread to whole grain bread is an easy way to improve your diet.

Despite the common belief that "sex is supposed to be fun, easy, and natural," a surprising number of people struggle with it. If you are having problems in your sex life, you are not alone. And if sexual issues happen repeatedly, you may very well find yourself trapped in what I call the Sexual Avoidance Cycle, a negative swirl of disappointment, avoidance, and pressure.