Tag: four-letter word

Have you had an interaction lately with your child (even if your child is of voting age), your spouse, or co-workers that has left you seething, angry, disappointed, or frustrated; and then, on top of that, found yourself ruminating about what just happened?

It’s probably hard to choose among a few choice four-letter words that come to mind. Honestly, this happens to all of us too often. Caught in a spiral of getting triggered by a situation, we then compound the stress we feel as we re-live it over and over in our minds long after it’s over.