Tag: functional age

"I've become aware that I'm slowing down and losing my edge. I just don't have the energy to do all the things I used to and feel like old age is creeping up on me." Sound familiar?

Inevitably, our bodies change with time. The revelation that you can no longer rely on your body the way you used to comes with its own set of surprises. Are you starting to look for the elevator instead of taking the stairs? Are you having trouble carrying your grocery bags or lifting the roasting pan out of the oven? Do you have to use your arms to get up from a couch or easy chair? Do you tire easily and feel like you're falling behind?