Tag: healthy eating

Children often can’t wait until a parent fixes dinner, but getting the youngsters involved in helping to prepare those meals could do more than help mom and dad out. It also could lead to life-long healthy eating habits, nutrition experts say.  And that in turn could have a profound effect on their well-being, because childhood obesity in the U.S. is on the rise. The percentage of obese American children and teens has more than tripled since the 1970s, with nearly one in five categorized as obese, according to the Centers for Disease Control and Prevention.

It’s impossible for even the most successful people to be motivated all the time. After all, we are only human. To stay motivated you need to be interested, on track and engaged.

Everyone needs a little push now and then, including myself. There are days I am super charged to eat healthy and get to the gym and work hard, and other days I feel like throwing in the towel and simply want to sleep all day. Most days I get up and put in the work because I know it yields results. When you see results from the work you put in, it’s much easier to stay motivated.