Tag: heart healthy

It's been proven that exercise and eating right are two steps that can reduce your risk of heart-related illness and disease. Here are three simple heart healthy eating habits that will keep you and your spouse on the right track.

First, it’s important to limit high fat foods such as red meats, cheeses, fried foods and baked goods. I know it’s tough, but if you really care about one another, than this is a big step.