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6 Essential Tips to Develop a Stress Management Strategy

Were you aware that chronic stress is linked to the six leading causes of health issues? Heart disease, cancer, stroke, lower respiratory disease, and accidents. Chronic stress can affect your brain, raise your blood pressure, and reduces your immunity and ability to heal.

At least 75% of doctor office visits are for stress-related complaints stemming from job stress. It’s a $1 trillion per year "under the radar" health epidemic, according to Peter Schnall, author of Unhealthy Work.

Need to Know: High Blood Pressure in Children

"High blood pressure in kids? That’s what my grandmother has!"

Nearly two out of three American adults have unhealthy blood pressure. Hypertension, or high blood pressure (HBP), cuts off nearly five years from an average person’s life. It is more common beyond middle age. Hence, what comes to mind when discussing HBP are adults challenged to maintain a healthy lifestyle: regular exercise, a healthy diet, and weight control—simple routines that help prevent HBP.

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