Tag: hormone

Most stress relief techniques are completely useless.

Believe me, I’ve tried them all. I tried yoga, anti-stress software, breathing exercises, aromatherapy and classes before discovering body language. This is a completely new way to approach stress—and I want to teach it to you.

Mastering your body language is the most effective, science-based stress reducing technique—and you already have all the tools you need to use it.

I have noticed that more and more businesses keep a small bowl of candy in reception areas and on countertops. They are practically becoming part of the décor. The other day, while waiting for my hairstylist, a woman marched over to the obligatory bowl of candy, snatched up a fistful of candy and announced, "I need some sugar!" She was not a diabetic in distress; she was not faint from not eating. She had an emotional need for not just one piece of candy—but a fistful.