Tag: how to talk to a depressed person

When someone you know seems to be struggling, how should you handle it? If you’re like many people, you may hesitate to cross boundaries or get involved—especially given the stigma attached to depression and mental illness. But the worst thing you can do is say nothing.

It is incredibly important that the distressed person in your life knows there is hope. Your silence may suggest there is not. It may feel uncomfortable, but it is an act of love and friendship to ask, "Are you okay?"