Tag: inspire

Forward by Katie Vannier

We want you to feel sexy in your lingerie, to feel strong when moving that couch you just bought together, and to feel connected when you pass out on the floor in a sweaty post workout mess together. We have been on our fitness journey for a couple years now. Working out as a couple has helped us grow stronger both literally and figuratively.

Live your bigger life in good company. Who inspires you? Who are you inspiring? We all need people in our lives who can see us bigger than we can see ourselves. It only takes one person to speak the truth about our natural gifts and talents, such that, we can no longer hide and play small.

Seek and welcome these inspired connections with others. We all sense there’s much more potential within us. We all sense there’s a bigger life waiting for us. Reach high and bring others with you.

Valentine’s Day is about remembering to appreciate and do something nice for your spouse. It’s also a good time to ask: How much time and effort do I put into my marriage? And if the all-important couple-connection has faded and you’ve hit a bumpy patch, why is there such a stigma for those couples who want to seek out help to get their marriage back on track—and what's wrong if Valentine's Day is the spark to get things going?

Did you know that color has a quick and powerful impact on the choices you make every day? According to six different studies in the Journal of Science the color red makes you more detail-oriented while the color blue inspires you to be more creative.

Color impacts every living organism directly affecting tissues and biological functions. The way the retina responds to color affects the nervous system and healthy tissue absorbs color differently than diseased tissue.