Tag: invisible people

Loss hurts. Grief is challenging. How we handle life's changes and hardships matters—both to us and to those around us.

As a grief specialist, I believe that there are four main keys to healing from loss:

* Processing grief emotions well
* Taking good care of ourselves
* Managing changing relationships
* Taking healthy grief breaks

Most people have heard of the first three. When I mention, "Grief breaks," however, I tend to get furrowed brows and tilted heads.