Tag: journaling

For those of you celebrating holidays or attending events, there are ways you can support yourself, and it is important to plan ahead a bit with your energy points. If you have 100 points of energy for the day, it is likely that the group gathering, whether for work or with family, can drain a lot of points for a highly sensitive person (HSP). If you go into that event without your full points, you may have a hard time, but there are ways to preserve your energy points with some conscious intention.