Tag: lifestyle change

Having a six-pack is awesome! I’ve had a six-pack for over 20 years. There’s nothing quite like it—it’s highly empowering. I’m often asked how I achieved my six-pack and have maintained it for more than 20 years.

It takes work and definitely requires a lifestyle change; however, it’s very doable. You have to be realistic; you can’t workout like crazy, eat junk food and then expect to see results. That will only keep your desired stomach region hidden under fat.

Carpooling, champion games, making dinner, grocery shopping, tending to Sunday rituals… the day in and day out tasks of keeping a home and a family together. It can be tough when family life begins to unravel whether due to separation and divorce, kids leaving the nest or a loved one passing.

Each milestone can either become another hint of loneliness or a chance to begin to individualize again after years of familial responsibilities. Here are four ways to embrace your alone time so that you don’t fear lonliness… it won’t last.