Tag: Mediterranean diet

Food can bring people together making them feel either welcome or alienated. If you want to know what someone is really like, share a meal together. Many are able to hide behind carefully chosen words or rehearsed facial gestures, but the proverb, you are what you eat, expresses a basic truth about human nature.

First, food choices contain the ingredients of core values—soul food. Second, food and mood correlate highly. Third, changing what you eat can transform habits in other activities of daily living. Therefore if you are trying to improve your marriage and all the verbiage is not working, try changing the menu!