Tag: mindful exercise

You are your kids’ most impactful teacher. You teach them how they should brush their teeth, put on their clothes, ride a bike, tie their shoes, carry on a conversation and wash their hands. Your teaching is accomplished through explicit, intentional efforts and also through modeling by example. But how are you modeling habits and lifestyle choices that send a message about mental health? Here are some ways to model mental health habits and show your child that everyone has their own path toward a healthy mind.