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Former Model Wrestles Personal Demons To The Mat In Yoga Book

A former model uses tales of sex, drugs and rock and roll in a book hitting stores on Monday to introduce the healing power of yoga sequences and demonstrate how the ancient practice of breath and meditation can fortify the mind as well as the body.

In "Yoga for Life: A Journey to Peace and Freedom," Colleen Saidman Yee, a former fashion model turned yoga teacher, recounts how yoga helped her battle a heroin habit, epilepsy and post-traumatic stress disorder (PTSD) after she was injured in a car accident when she was 15 years old.

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Tag: new book

How to Calmly Deal with Conflict: Possibilities Amid Disagreements

3 Ways to Transform Communication in Your Marriage by Yourself

How to Cope with Postpartum Anxiety, Panic, & OCD

How to Keep the Magic Alive: 5 Ways to Energize Your Marriage

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How to Calmly Deal with Conflict: Possibilities Amid Disagreements

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How to Calmly Deal with Conflict: Possibilities Amid Disagreements

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