Tag: presence

Becoming present is all about cultivating awareness and becoming your own witness. The more often you can connect to the present moment, the easier it becomes to detach from past / future thinking that can keep you stuck or create obstacles on your path forward.

1. Yantra

A Yantra is a visual mantra. You can use symbols, images, or animals as a yantra by bringing them to mind and allowing that picture to create focus for you.

Attention is the rarest and purest form of generosity.” ~ Simone Weil

With the holiday season upon us, it is a great time to re-think your gift-giving rituals. Instead of trying to find the perfect present, find simple ways to bring your full presence to those you love—truly, the most generous thing we can offer anyone is our undivided attention. Being thoughtful and deliberate about how you spend your time and what you focus on in your most meaningful relationships is where intimate giving begins. Here are three good places to start gifting your attention: