Tag: processed food

"I am exhausted." "I am SO tired." "Don’t talk to me until I have some caffeine in my system." Does that sound like you?

Well as a busy Emergency Medicine doctor I can tell you that for years those words came out of my mouth. Between the demands of work, studying and my home life, I constantly felt like there was not enough time in the day. For years I was addicted to caffeine and constantly felt tired. And for me, the worst feeling is getting to work and wishing you could take a nap.