Tag: refined sugar

If you google "habit change," you will find articles that provide anywhere from 7 to 29 ways to implement new behavior. There is even a pretty intense flow chart on How to Change a Habit by Charles Duhigg. It’s overwhelming to think about making any life changes, especially when there are 29 ways to do it. It doesn’t have to be that complicated, in fact it’s not. By following only four specific rules for habit change it’s possible to achieve your goals.