Tag: satisfying

Many people use the internet as a primary way of communicating and learning. The internet has become a source of valuable information and inspiration that if used as a resource for good it can actually improve your mental health.

Social media allows you to interact with the world. Social sites have been able to serve as wonderful tools that can aid in helping you to learn more about yourself and the world around you. It's a platform for expanding into areas you are curious and passionate about and with good content readily available, it allows you to gravitate towards what inspires you - things you need for a healthy mind, body, and spirit, and things that will allow you to reach a place of greater awareness.

"Joy rather than happiness, is the goal of life, for joy is the emotion which accompanies our fulfilling our natures as human beings.  It is based on the experience of one’s identity as a being of worth and dignity." ~ Rollo May

The other day when I was out to dinner with my 17-year-old daughter, half a pizza and salad still on the table, she said "We didn’t really need the pizza." She went on, "I don’t like to eat until I am full anymore…. Most people don’t think about food the right way—they think of it as comfort, not fuel. I feel better when I eat just enough."