Tag: self-belief

Are you stuck on what seems to be an everlasting plateau when it comes to fitness? Do you work out several times a week and eat a healthy diet but yet the scale just doesn’t seem to budge?

It’s highly frustrating, I know, because I used to be in the same boat until I discovered what was really keeping me from attaining my fitness goals and dreams. You may be surprised what is actually holding you back. If you think it’s because you’re not exercising hard enough or that you’re not eating clean enough, you’ll be happy to know that you’re likely way off tract; it could have nothing to do with your training or your diet.