Tag: sleeping

Being sick is the pits. All it takes is one bad cold or one rough bout with the flu to make you start wishing you were anywhere else but stuck in bed. Even the commute to work is better than that.

Fortunately, there are ways to armor your immune system that allow you to better stave off illness and crush those germs before they put you down for the count. The following four recommendations will have you feeling stronger, healthier, and out of bed all year long.

You are a truly unique and powerful being. Every day, in every area of your life, you can affect positive change that will grow your existence toward true joy and sense of purpose.

I’d like to share some truly magnificent holistic healing methods that you might not be aware of that can change everything for you… right now. Any part of your life that causes you stress or unhappiness—whether it is your personal relationships, profession, finances, emotional well-being, or physical health—is within your power to change for the better.

The research is in: most teens get 25-33 percent less sleep than they need. Anyone not getting enough sleep has difficulty focusing, reasoning, driving safely, learning and working. As a parent, it's important that you and your spouse are educated about this topic to help establish healthy habits in your teen who can go on to achieve their full potential.

Most researchers agree that many of the common traits of adolescence—moodiness, impulsiveness, disengagement and depression, even obesity—are symptoms of chronic sleep deprivation.

Tired feet, aching head, growling stomach; these are some of the side effects of working 12 hour days, seven days a week. This is our schedule from opening business at 4:00 pm and finally coming home at 5:00 in the morning. It means sitting down to have dinner just as the birds are announcing the dawn of a new day.

For David, the 12-hour days are not so different from what he experienced in New York. As a private chef