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6 Things You Can Do Right Now If You’re Trying to Conceive

Have you and your partner decided you’re ready to be parents—or have another baby?

According to Baby Center, 85 percent of couples who actively try to get pregnant will conceive within about one year, or 12 menstrual cycles. If they are not able to conceive after one year, it is recommended at that time that they may want to consult a fertility expert. (This time period is reduced to six months before seeing an expert if the woman is over 35 years old.)

Regardless of whether you’re in the early stages of trying to conceive or have been trying for a while, here are a few science-backed tips that may help get your body primed for fertility success.

The Power of Holistic Healing for Ultimate Happiness

You are a truly unique and powerful being. Every day, in every area of your life, you can affect positive change that will grow your existence toward true joy and sense of purpose.

I’d like to share some truly magnificent holistic healing methods that you might not be aware of that can change everything for you… right now. Any part of your life that causes you stress or unhappiness—whether it is your personal relationships, profession, finances, emotional well-being, or physical health—is within your power to change for the better.

6 Reasons Why You Are Still Smoking Today

Every smoker wishes they were an ex-smoker… at least every smoker I've ever met. Sadly for most of them, those wishes will never come true. The reason for that is simple: They don't know how to do it and they probably aren't aware that quitting smoking is a learnable skill.

When you think about it, learning how to do something before you try to do it is how we accomplish just about everything we have ever done in this life. Yet when it comes to the issue of quitting smoking, I have never heard that approach taken by anybody… except me.

10 Ways to End Bad Habits While Under Stress

Some degree of stress in our lives is normal and helps to motivate us to achieve our goals. We may develop bad habits to deal with prolonged or excessive stress, such as consuming too much caffeine, smoking, becoming emotional overeaters, drinking too much alcohol, or becoming shopaholics. It takes more than willpower to change negative habits. Take the following steps to change them effectively so that you will not get discouraged.

Study: When Does OCD Develop?

Obsessive-compulsive disorder that surfaces during adolescence or early adulthood may actually have origins in the circumstances surrounding pregnancy and infancy, a Swedish study suggests.

Smoking during pregnancy, cesarean section delivery, preterm birth, unusually low or high weight at birth and breech presentation at labor were all associated with an increased risk of obsessive-compulsive disorder (OCD) later in life, the study found.

"Children who were born prematurely and to mothers who experienced serious problems with labor and delivery were at increased risk to develop OCD many, many years later," Dr. James Leckman, author of an accompanying editorial, said by e-mail.

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