Tag: sound therapy

Whether singing in the shower, in a choir or with a small child "sound therapy" is linked to health benefits for body and spirit. Since ancient times singing has been considered a healing tool, especially chanting, and we all know that countries have created national anthems to generate patriotism to motivate people to do things for their nation. Sounds can influence brain wave frequencies and promote well-being, specifically:

* Reduce stress and improve mood
* Lower blood pressure