Tag: stess

Some days it seems like bad news just keeps coming. Unemployment is up. The stock market is down. Gas prices are up, down, and up again. You may not be able to control these things, but you can control your reactions to them—and you can do it without spending a dime. Try these quick, easy and free stress busters.

Humor and Laughter
If it’s true that high stress can lead to physical calamities, then perhaps it’s also true that humor and laughter can heal. In his book Love, Medicine and Miracles, Dr. Bernie Siegel wrote that humor not only may have the potential to relieve pain directly, but that it also diverts your attention and helps you relax.