Tag: stress relief

Do you want to be happier? If so, then make it a point to release stress regularly. We often have stress without even realizing it, although your body does. When you feel worried and strained your body is yelling with an "energy megaphone" that you’re off the course of living a joyful life, as you were created to do.

Stress plays havoc on the body in a myriad of ways: ill health, diseases, contention, mental fatigue, adrenal fatigue, weight gain, sleep disorders, confusion, anxiety, fear, and unhappiness are some of the results. Luckily, when you feel stressed, you can release that stress and get back in sync with your happy self.

Most stress relief techniques are completely useless.

Believe me, I’ve tried them all. I tried yoga, anti-stress software, breathing exercises, aromatherapy and classes before discovering body language. This is a completely new way to approach stress—and I want to teach it to you.

Mastering your body language is the most effective, science-based stress reducing technique—and you already have all the tools you need to use it.

May is "International Masturbation Month," and it’s something you shouldn’t shy away from in addressing and talking about masturbation and self-pleasure. Physicians and sex therapists the world over agree it is a natural part of a sexually healthy life.

??To celebrate, here are four things you might not know about masturbation and the practice of self-pleasure.