Tag: summer diet

The weather’s not the only thing that heats up in summer. So do our bodies, which makes this season a great time to transition to a healthier diet. If we aren’t careful, foods we eat during the summer can affect our bodies and digestion through Thanksgiving and beyond.

That’s why it’s important that couples adopt a summer diet consisting of foods that are sweet, bitter, cold and oily—such as salads, steamed vegetables, fruits and coconut oil.