Tag: superfoods

While there are many healthy foods out there, some of them are, well, super because they’re loaded with vitamins, antioxidants, and other nutrients that help prolong life. These "ingredients" even fight and prevent chronic diseases like cancer, heart disease, osteoporosis, and diabetes—all-important to consider even as you focus on your waistline.

Here are the top five superfoods I recommend adding to your grocery list this summer—these items are available the rest of the year as well: