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Learn to Awaken Your Sexual Senses

"Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams." ~ Ashley Smith

Sensory perception is a use it or lose it capacity; the less you employ your five senses, the smaller your related awareness and language becomes, effectively shrinking the known world.

In ways we often don’t consider, we know our selves most directly by what we perceive through our senses. Yet, many of us just don’t use our senses to explore much

How to Reduce Your Salt Intake

Salt content is listed on food Nutrition Fact labels as sodium. The words "salt" and "sodium" do not mean the same thing, but they are often used interchangeably. In addition to salt, sodium is also found in monosodium glutamate, sodium nitrite, sodium saccharin, baking soda (sodium bicarbonate), and sodium benzoate.

The human body needs a small amount of sodium to maintain a balance of body fluids, keep muscles and nerves running smoothly and help certain organs work properly.

Awakening to Arousal

Your arousal response is your body’s natural mechanism for accessing pleasure. Although often confused with the genital swelling that accompanies being turned on, the source and ignition for becoming aroused lives in the sexiest organ of your body—your brain. More specifically in the limbic area of the brain, which is also responsible for generating our emotions and developing memory. Conveniently the limbic brain is co-located with our olfactory bulb, which explains why our sense of smell both heightens our emotional experience and connects us to our memories so powerfully.

Everyone’s a Friend at Cairdean Estate

The Old Scottish saying, "What's meant to happen will happen" rings very true at Cairdean Estate. When Stacia and Edwin Williams first moved to the Napa Valley and bought their first 50-acre parcel of land in St. Helena in 2010, they intended to plant vineyards, make a little of their own wine, and sell the rest of the grapes. Shortly after closing on the 50-acre parcel, they went into escrow on a seven-acre commercial parcel next door. Stacia and Edwin instantly recognized this amazing opportunity to create a true winery destination unlike any other in the Napa Valley, and bought the land.

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