Tag: thought

It’s Monday morning, and Michael, a senior executive at a global telecommunications company, faces the week utterly exhausted. Only 38, he’s been a high-level leader with the firm for more than a decade. Once, he was a wunderkind, an "energizer" on the fast track to become the company’s youngest-ever CEO, but those days are over. Now, Michael is perpetually depleted, and his pinpoint focus has given way to constant brain fog. He struggles with stress and anxiety every day—a state of mind (and body) that’s killing his performance capacity.

If you want to conquer the anxiety of life, live in the moment, live in the breath." ~ Amit Ray

Be Present

It is only in the present moment—in the instant of here and now—that our experience takes on any real meaning or offers us any truth. Squandering our attention on the regrets of yesterday or the anticipation of tomorrow’s worries is how we distract ourselves from our real power and flame the fire of our deepest fears.