Tag: too tire for sex

I feel so self-conscious about being ‘loose’ during intercourse. What can I do?

Kegels, Kegels and more Kegels.

Every muscle group in your body needs to be exercised in order to maintain tone and strength. This includes your vagina muscles, known as your pubococcygeal (PC) muscle group. If not exercised, your PC muscle will eventually become slack and atrophy, causing a lack of sensation around your vaginal opening.