Tag: wasting time

My smartphone rings with a soothing "uplift" tone so I can start my day on a positive note. Yes, I know all about not keeping your phone by your bed or using it for an alarm, but so far I am not sleep-texting or trolling Facebook at 3 a.m. By the time most of us hit the pillow at night we feel like we’re in a deficit. It’s time to stop starting the day feeling behind.

Jade Teta, ND, CSCS and the founder and creator of Metabolic Effect, as well as Time Millionaires, has coined a state he calls "busyness without business." He described it this way in the July-August 2013 IDEA Fitness Journal and I believe it applies to any aspect of our life.